It will take multiple approaches to keep kids healthy, so what are the things we can do as parents to help?

‘One in four children have ordered a fast food delivery to their school’ claims The Royal Society of Public health. These are the findings when 500 children aged between 13 and 18 years old were surveyed,…

 

New Eatwell Guide Replaces The Eatwell Plate

The government have recently changed the guidelines to the Eatwell plate launched in 2010. The aim is to help adults understand what forms the basis of a healthy diet. However, it has received mixed reviews…

 

Healthy New You! Mindful Eating!

It’s this time of year we decide to make New Years resolutions about eating better, drinking less or exercising more.

 

Boosting Your Child's Brain Power

With children back at school now it is important to focus on getting the right nutrients to help their learning and memory.

 

Healthy Teens

Children can start having growth spurts from the age of 10 years old. With their bodies going through so many physical changes, they need the right balance of energy and nutrients. It can also be a time…

 

Help Your Child Maintain A healthy Digestive System

Helping your children maintain a healthy digestive system is really important to their overall wellbeing. If children are not eating enough of the right foods, or have food intolerances it can lead to…